When exams feel like too much

About this episode

Exam season can feel like the whole future rests on a few papers. Clinical Psychologist Rukayyah AbdulRahman explains what stress does to the body, how to spot when it has become too much, and simple things students, parents and teachers can do.

Key takeaways

• Some worry before exams is normal. Worry that stops you sleeping or eating is a sign to talk to someone.
• Short breaks, sleep and water help your memory more than studying all night.
• If you feel hopeless or unsafe, tell a trusted adult today, or call 112.

From the conversation

Asking for help is not weakness. It is a skill, and like every skill, it gets easier with practice.